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Before you jump to Watermelon smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by making some simple changes.
You can make similar modifications with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. If you currently eat a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to watermelon smoothie recipe. To cook watermelon smoothie you only need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Watermelon smoothie:
- Use Medium water melon
- Get Evaporated milk (peak milk)
- Get cubes Ice
- Take Sugar (sugar syrup) optional
- Take Vanilla flavour
- You need 1 medium finger of ginger
Instructions to make Watermelon smoothie:
- Peel your water melon remove all the seeds and dice into small pieces. You can put it back to fridge. Wash your ginger and peel the back also dice it into pieces, break your ice cubes into smaller pieces and put them all in blender add your evaporated milk and blend in high speed for like 2 to 3 minutes
- Add sugar and vanilla flavour, Pour it into cups. Serve chilled enjoy.
Blend well and then strain it through a kitchen sieve to remove the rough seeds so that you're left with a very smooth drink. Cut into cubes or scoop out with a melon baller. Remove seeds before freezing so you can just chuck 'em right into the blender when it's smoothie time. If you choose to use fresh watermelon, include another frozen fruit or ice cubes to get that smoothie consistency. Watermelon smoothie is a great treat on hot days.
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