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Before you jump to Watermelon Juice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of small changes.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It can likewise be good for your skin as it is a superb source of vitamin E. If you presently are eating a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watermelon juice recipe. You can cook watermelon juice using 6 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Watermelon Juice:
- Take 1/2 watermelon
- Use 2 pinch Salt (i used Lahori salt in it)
- Provide Sugar according to your taste bud
- Get 2-3 pinch black pepper powder
- Prepare Cold water as required
- Provide 1/2 tsp or few drops of lemon
Steps to make Watermelon Juice:
- Roughly cut the watermelon. You don't have to remove seeds from them.
- Pour half water with watermelon pieces in a grinder jug. Grind it till seeds vanished.
- Repeat this procedure with all watermelon pieces. Pour it into a big pot.
- Now strain the juice with the help of strainer in another pot/ jug. In this way all pulp will be strained from it and you got clear juice.
- At last add salt, black pepper powder, sugar and few drops1/2 tsp of lemon juice. Mix it well.
- Serve it chilled..
- You can use it the whole day, but you should keep it in a fridge.
It also has a very high lycopene content. If you prefer chilled watermelon juice, scoop and refrigerate your watermelon BEFORE blending so it's nice and cool and refreshing and ready for serving right away (optional). Add sliced watermelon to a high-speed blender and blend on high until well blended. You can add a bit of lime juice to taste at this point if you'd prefer some acidity. Watermelon juice is good for you and has many health benefits.
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