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Before you jump to Watermelon juice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily has many benefits and is becoming a more popular way of living. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a difference to our daily eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. While you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watermelon juice recipe. You can cook watermelon juice using 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Watermelon juice:
- Use 2 cups watermelon, chopped
- Get 3 tbsp sugar
- Use 1 tsp mint
- Prepare 1 tsp rock salt
- You need 2 cubes ice
Steps to make Watermelon juice:
- In a blender,take watermelon,sugar,mint,ice cubes and rock salt.Blend it
- Seive it.Serve chilled
It also has a very high lycopene content. If you prefer chilled watermelon juice, scoop and refrigerate your watermelon BEFORE blending so it's nice and cool and refreshing and ready for serving right away (optional). Add sliced watermelon to a high-speed blender and blend on high until well blended. You can add a bit of lime juice to taste at this point if you'd prefer some acidity. Watermelon juice is good for you and has many health benefits.
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