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Before you jump to Watermelon Juice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by carrying out several modest changes.
The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One heart-healthy alternative that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to watermelon juice recipe. You can have watermelon juice using 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Watermelon Juice:
- Get 1 bowl water melon (chopped into pieces)
- Prepare 8-10 mint leaves
- Prepare 1/8 tsp black salt
- Provide 1 tsp sugar
- Use Few drops of lemon juice
Steps to make Watermelon Juice:
- In a jar add chopped water melon, mint leaves, sugar and black salt.
- Blend with electric hand blender or blend in blender jar until juicy.
- Now squeeze lemon juice and mix. strain if u want or pour directly in serving glasses.
- Add some ice cubes, garnish with mint leaves and serve cool.
It also has a very high lycopene content. If you prefer chilled watermelon juice, scoop and refrigerate your watermelon BEFORE blending so it's nice and cool and refreshing and ready for serving right away (optional). Add sliced watermelon to a high-speed blender and blend on high until well blended. You can add a bit of lime juice to taste at this point if you'd prefer some acidity. Watermelon juice is good for you and has many health benefits.
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