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Pan fried fish over French beans and mashed potatoes
Pan fried fish over French beans and mashed potatoes

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We hope you got insight from reading it, now let’s go back to pan fried fish over french beans and mashed potatoes recipe. You can cook pan fried fish over french beans and mashed potatoes using 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Pan fried fish over French beans and mashed potatoes:
  1. Get Fish fillet (depending on servings)
  2. Prepare Garlic butter
  3. You need Seasoned flour
  4. Use French beans according to serving
  5. You need 5 waxy large potatoes
  6. Take to taste Salt and pepper
Steps to make Pan fried fish over French beans and mashed potatoes:
  1. In a plate season the fish with salt n vinegar
  2. Heat a pan add garlic butter, in a plate place flour and coat fish
  3. Pan fry till golden n set aside to rest.
  4. Boil potatoes and mash with milk and butter
  5. For the French beans place in a hot pan with garlic butter till cooked
  6. Assemble on a plate and enjoy with a good soy dip.

Spread out the potatoes on one of the baking trays. Place fish and potatoes in the pan. Press the potatoes down lightly with a spatula to help it crisp up. Make sure the potato is crispy and brown. Season the fillets on both sides with salt and pepper and leave them to rest.

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