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Before you jump to Walnut, pumpkin bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets require much work and will significantly alter how they live and eat. It is possible, though, to make several simple changes that can start to make a difference to our day-to-day eating habits.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can also be good for your skin since it is a superb source of vitamin E. If you presently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it’s not hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to walnut, pumpkin bake recipe. To cook walnut, pumpkin bake you need 11 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Walnut, pumpkin bake:
- Prepare 1 cup walnuts, 1 cup raisins
- Get 1/2 cup coconut flour
- Prepare 1/2 cup pumpkin puree
- Provide 1/2 cup semolina
- You need 2 eggs
- You need 3 tbsp sugar
- Take 1 tsp apple cider vinegar and pinch salt
- Provide 1/4 cup olive oil
- Use 1 tsp pumpkin spice (optional)
- Get 1 tsp vanilla essense
- You need 1/2 tsp baking powder
Instructions to make Walnut, pumpkin bake:
- Preheat oven to 180 degrees Celsius, grease a baking tray and set aside. In a food processor, blend walnuts and raisins until broken down, in a large bowl, mix together walnut- raisin mix, coconut flour, semolina, baking powder, pumpkin spice and set aside.
- Next, blend together eggs, vanilla essence, apple cider, sugar, pumpkin puree and olive oil, add dry ingredients and combine until well incorporated, pour into baking tray and bake for 40 minutes, turn oven off and leave open for 5 minutes before taking the tray out of the oven. Serve warm with a dollop of cream or ice cream or a slice with a cup of tea.
Pour dry yellow cake mix over the mixture, sprinkle with walnuts, and drizzle with melted margarine. In a separate smaller mixing bowl add the pumpkin, yogurt, egg, vegetable oil and mix together well. Pour the wet ingredients into the dry ingredients bowl and combine all the ingredients together. This Baked Pumpkin Walnut French Toast is a perfect comfort food. Since fall is all about comfort food, this recipe definitely fits the bill.
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