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Rock Drops
Rock Drops

Before you jump to Rock Drops recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.

When you go grocery shopping, be sensible about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and make what you have in the cupboards. Make sure that what you already have is healthy. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a good deal of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your healthfulness. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to rock drops recipe. You can cook rock drops using 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Rock Drops:
  1. Prepare 200 g/7 oz/1 3/4 cups plain (all-purpose) flour
  2. Use 2 tsp baking powder
  3. Prepare 100 g/3 1/2 oz/1/3 cup butter,cut into small pieces
  4. You need 75 g/2 3/4 oz/1/3 cup demerara (brown crystal) sugar
  5. Prepare 100 g/3 1/2 oz/1/2 cup sultanas (golden raisins)
  6. Provide 25 g/1 oz/2 tbsp glace' (candied) cherries,chopped finely
  7. Prepare 1 egg,beaten
  8. Use 2 tbsp milk
Instructions to make Rock Drops:
  1. Lightly grease a baking tray (cookie sheet).
  2. Sieve (strain) the flour and baking powder into a mixing bowl.Rub in the butter with your fingers until the mixture resembles breadcrumbs.
  3. Stir in the sugar,sultanas (golden raisins) and chopped glace' (candied) cherries.
  4. Add the beaten egg and the milk to the mixture and bring together to form a soft dough.
  5. Spoon 8 mounds of the mixture on to the baking tray (cookie sheet).Make sure they are spaced well apart as they will spread during cooking.
  6. Bake in a preheated oven,200 oC/400 oF/Gas Mark 6,for about 15 - 20 minutes until firm to the touch when pressed with a finger.
  7. Remove the rock drops from the baking tray (cookie sheet).Either serve piping hot from the oven or transfer to a wire rack and leave to cool before serving.

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