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Before you jump to Coconut Flapjacks recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some tips to be as healthful as possible.
Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are plenty of things you can do to become healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about simply how much you weigh. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to coconut flapjacks recipe. You can have coconut flapjacks using 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Coconut Flapjacks:
- You need 200 g Butter
- Get 200 g demerara (brown crystal) sugar
- Take 2 tbsp golden (light corn) syrup
- Provide 275 g porridge oats
- Provide 100 g desiccated (shredded) coconut
- Use 75 g glace (candied) cherries,chopped
Steps to make Coconut Flapjacks:
- Lightly grease a 30 × 23cm/12 × 9 inch baking tray (cookie sheet).
- Heat the butter,demerara (brown crystal) sugar and golden (light corn) syrup in a large saucepan until just melted.
- Stir in the oats,desiccated (shredded) coconut and glace' (candied) cherries and mix until evenly combined.
- Spread the mixture on to the baking tray (cookie sheet) and press down with the back of a palette knife (spatula) to make a smooth surface.
- Bake in a preheated oven,170oC/325oF/Gas Mark 3,for about 30 minutes.
- Remove from the oven and leave to cool on the baking tray (cookie sheet) for 10 minutes.
- Cut the mixture into squares using a sharp knife.
- Carefully transfer the flapjacks to a wire rack and leave to cool completely.
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