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Before you jump to Frozen Banana dates walnut shake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily provides great benefits and is becoming a more popular way of life. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a couple of modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably purchase a lot of food items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to frozen banana dates walnut shake recipe. You can cook frozen banana dates walnut shake using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Frozen Banana dates walnut shake:
- Provide 1 glass chilled milk
- Provide 2 ripe banana
- Take 1 tbsp vanilla ice cream
- You need 4 dates
- You need Some walnut
- Prepare cubes Some ice
Instructions to make Frozen Banana dates walnut shake:
- Peel banana and put it into deep freezer for 2 hours
- Pour frozen banana into grinder add dates with out seeds and vanilla ice cream
- Mix properly now add milk and ice cubes again blend
- Pour it into glass jar and garnish with walnuts and enjoy chilled frozen banana and dates shake
- Dates is sweet in taste so no need to add extra sugar or honey
This smoothie is packed full of nutritious goodies - fibre from the banana, almonds, and dates (which also provide natural sweetness), as well as calcium and healthy fats from the milk and almonds, making it a quick, simple, filling, and nutritious breakfast on the run! Whiz it up and add the oats and nuts. Add the soya milk, skimmed milk, or apple juice and whiz again, until nice and smooth. If it's a bit too thick for you, just add a splash more milk or juice and whiz around again. Medjool dates and walnuts are a match made in smoothie heaven, with bananas for creaminess and a splash of cool almond milk to swirl the sweet and nutty flavours together.
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