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You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy.
Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
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We hope you got insight from reading it, now let’s go back to vickys coconut cherry cookies, gf df ef sf nf recipe. You can have vickys coconut cherry cookies, gf df ef sf nf using 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Vickys Coconut Cherry Cookies, GF DF EF SF NF:
- Use 80 grams (1/3 cup) butter/sunflower spread
- Prepare 125 grams (4.5 oz) caster (superfine) sugar
- Prepare 80 grams (2.5 oz) dessicated coconut
- You need 70 grams (1/2 cup) + 1 tbsp) cornstarch
- Prepare 20 grams (2 level tbsp) potato starch, not flour
- Use 50 grams (1/3 cup) brown rice flour
- Provide 20 grams (4 level tbsp) sorghum flour
- You need 1 1/2 tsp vanilla extract
- Get 8 glacé cherries, halved
Instructions to make Vickys Coconut Cherry Cookies, GF DF EF SF NF:
- Preheat the oven to gas 4 / 180C / 350°F and line a baking sheet with parchment paper
- Cream the butter and sugar together
- Set aside 3 heaped tablespoons of the shredded coconut and add the rest to the butter/sugar mixture
- Add the flours, starches and vanilla and mix to a soft dough
- Halve the dough and keep halving each piece until you have 16 pieces. Halve the first big piece, then halve each of those pieces so you have 4 bits, then halve those so you have 8 pieces, then halve all those once more
- Roll each into a ball then roll in the coconut you set aside earlier
- Place the balls onto the baking sheet. Flatten with the palm of your hand and place a cherry half in the centre of each
- Bake for 16 - 18 minutes. Let cool on the sheet a minute before transferring to a wire rack to cool completely
- Will keep for 2 or 3 days in an airtight container or wrap and freeze for a month. Heat through in a warm oven to freshen up after defrosting
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