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Brown bread walnut buns#themechallenge
Brown bread walnut buns#themechallenge

Before you jump to Brown bread walnut buns#themechallenge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. Although you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to brown bread walnut buns#themechallenge recipe. You can have brown bread walnut buns#themechallenge using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Brown bread walnut buns#themechallenge:
  1. Take 300 grms atta red flour
  2. Take 2 tbsp oil
  3. Use 1/4 tsp salt
  4. Provide 1 tbsp sugar
  5. Provide 1 egg
  6. Provide 1 tsp instant yeast
  7. Take 1 cup warm milk
  8. Prepare 3 tbsp chopped walnuts
  9. Take Poppy seeds
Steps to make Brown bread walnut buns#themechallenge:
  1. Mix the dry ingredients
  2. Add in the oil and the egg and mix
  3. Knead with warm milk until soft. Knead for 10 mins. Add in the walnuts and knead
  4. Make balls out of the dough and set on a greased tray
  5. Cover and let them rise. After 1 - 2 hour,its risen
  6. Now rub some egg white on them, spread poppy seeds on top and bake for 20 min at 160'
  7. When done, rub some margarine on the hot buns.. This keeps them very soft

Rub the butter/margarine into the flour mixture until it resembles bread crumbs. Mix in the sesame seeds, pinhead, oats, pumpkin seeds (if used) and walnut pieces. Add the buttermilk and mix to a soft dough. Get quality Brown & Wholemeal Bread at Tesco. Place wholemeal in a large mixing bowl.

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