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Before you jump to Coconut, Walnut & Cherry Fruit Cake recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthful.
When you go to the grocery store, be sensible about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Fill your pantry shelves with healthy foods. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of things that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to coconut, walnut & cherry fruit cake recipe. To cook coconut, walnut & cherry fruit cake you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Coconut, Walnut & Cherry Fruit Cake:
- Take 225 g self raising flour
- Provide 110 g unsalted butter
- Prepare 110 g caster sugar
- Get 225 g mixed fruit
- Use 1 teaspoon mixed spice
- Take 40 g chopped walnuts
- Provide 6 tablespoons dessicated coconut
- Take 12 glace cherries, chopped
- Take 1 large egg
- Prepare 180 ml full fat milk
- Use 1-2 tablespoons demerara sugar
Steps to make Coconut, Walnut & Cherry Fruit Cake:
- Pre-heat your oven to 180 C / Gas 4. Grease & line the bottom of a 20cm loose bottomed cake tin.
- Sift the flour into a large bowl and add the butter. Rub the butter into the flour until it resembles fine breadcrumbs. Fruit cakes have a certain crumbly quality about them, unlike other cakes, so this is an important step. Add the sugar, mixed fruit, mixed spice, walnuts, coconut and cherries. Using a wooden spoon (or similar) stir this up to combine well.
- Finally, add the egg and milk to the floury mixture and give it a good stir until all is completely combined. You’re looking to achieve a drop-like consistency.
- Add the mixture to the cake tin and spread evenly. Sprinkle the demerara sugar over the top of the mixture and then pop into the oven until it gets a golden colour and a skewer comes out clean when poked into the middle, 60 to 75 minutes. Remove from the oven and let it stand in the cake tin for 15 minutes before removing and transferring to a wire rack to cool completely.
- Store in a cake tin in a cool, dry place for up to 5 days. I bet it doesn’t last that long!
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