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Before you jump to Whole Wheat Walnut Brownie (without sugar) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making some minor changes can positively affect everyday eating habits.
You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be beneficial for your skin because it is an excellent source of vitamin E. Even though you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to whole wheat walnut brownie (without sugar) recipe. You can cook whole wheat walnut brownie (without sugar) using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Whole Wheat Walnut Brownie (without sugar):
- You need For Dry ingredients:
- Prepare 1 cup Whole wheat flour
- Get 1/2 teaspoon Baking powder
- Use 1/4 teaspoon Baking soda
- You need Pinch salt
- Get 1/4 cup Cocoa powder
- You need 2 teaspoons Instant coffee powder
- Get For Wet ingredients:
- You need 1/4 cup Curd
- Take 1/4 cup jaggery
- Use 1/2 cup Oil
- You need 1/4 cup Chopped walnuts
Steps to make Whole Wheat Walnut Brownie (without sugar):
- First of all to make the Brownie mix wheat flour, salt, cocoa powder, baking soda, baking powder and coffee powder and sieve well. In another bowl add oil, jaggery, curd and whisk well till well combined and in this add the dry ingredients mixture in parts. Mix well.
- Add chopped walnuts then pour the batter in a greased tin (or cake mould) and bake it till it is done.
- After baking the Brownie loaf, cool it down little bit in room temperature and cut in pieces and serve.
Use whole wheat flour to replace white flour; Use unsweetened applesauce to replace oil; Use an unrefined sweetener such as coconut or date sugar, or maple syrup. Can you make brownies without eggs or oil? Yes, you can make brownies without eggs or oil. This recipe is proof that it's possible to make a healthy, low-calorie, low-fat chewy. Don't let the bottom of the mixing bowl touch the water in the saucepan–if it down, remove a little water.
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