Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Kombu & Tuna Wasabi Mayo Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Kombu & Tuna Wasabi Mayo Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing some small changes.
You can make similar alterations with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Hence, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to kombu & tuna wasabi mayo salad recipe. You can cook kombu & tuna wasabi mayo salad using 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Kombu & Tuna Wasabi Mayo Salad:
- Get 20 g Dry Shredded ‘Kombu’ (Kelp)
- Take 1/4 Onion *thinly sliced
- Prepare 1/2 Carrot *sliced into fine strips
- Prepare 1 (*95g) Canned Tuna *drained
- Prepare 1 tablespoon Soy Sauce
- Provide 1-2 teaspoons Wasabi Paste
- Use 2-3 tablespoons Japanese Mayonnaise
- Take Salt *optional
Steps to make Kombu & Tuna Wasabi Mayo Salad:
- Soak Dry Shredded ‘Kombu’ (Kelp) in cold water for 10 minutes, drain, rinse and drain again.
- In a mixing bowl, place Soy Sauce and Wasabi, stir to combine, then add Mayonnaise and mix. Add all other ingredients and combine well. Season with Salt if required.
Simply soak this kombu for dashi with bonito fish flakes to make a homemade dashi stock - the delicious base for Japanese soups, sauces and dressings. Not bad for a piece of seaweed. Kombu is a sea vegetable and is the key ingredient used to make Dashi, a stock popular in Japanese cooking. Try cooking it with Clearspring dried Shiitake mushroom to create a balanced, umami-rich base for your soups, stews and sauces. It's similar in flavour to Nori seaweed and contains many of the same vitamins and minerals, however, nori is seaweed and Kombu is kelp.
If you find this Kombu & Tuna Wasabi Mayo Salad recipe helpful please share it to your good friends or family, thank you and good luck.
