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Wasabi ‘Ohitashi’ Marinated Spinach & Wakame
Wasabi ‘Ohitashi’ Marinated Spinach & Wakame

Before you jump to Wasabi ‘Ohitashi’ Marinated Spinach & Wakame recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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You can get results without removing foods from your diet or make considerable changes at once. Even more important than entirely modifying your diet is just substituting healthy eating choices whenever you can. Soon enough, you will likely discover that you will eat more and more healthy food as your taste buds get used to the change. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate previously.

All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to wasabi ‘ohitashi’ marinated spinach & wakame recipe. To cook wasabi ‘ohitashi’ marinated spinach & wakame you need 4 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Wasabi ‘Ohitashi’ Marinated Spinach & Wakame:
  1. Provide 1 bunch Spinach *250 to 300g
  2. Get 5 g OR 2 tablespoons Dried Wakame
  3. Prepare 4 tablespoons 'Mentsuyu’* OR Dashi Stock 2 tablespoons & Soy Sauce 2 tablespoons
  4. Use 1-2 teaspoons Wasabi Paste
Instructions to make Wasabi ‘Ohitashi’ Marinated Spinach & Wakame:
  1. Soak Dry Wakame in cold water until soft, drain well. Cut into smaller pieces if large.
  2. Wash Spinach well and boil in boiling water until tender. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. Cut into 5cm length.
  3. Place ‘Mentsuyu’ (OR Dashi Stock and Soy Sauce) and Wasabi in a bowl, mix well, then add prepared Spinach and Wakame, mix to combine.
  4. Serve with extra Wasabi on top.
  5. See how to make 'Mentsuyu’ at http://www.hirokoliston.com/dipping-sauce/

Wash. 'Ohitashi' Marinated Spinach & Nori There are two very popular Japanese dishes of Spinach. 'Goma-ae' is probably the most popular one, and the other one is 'Ohitashi', marinated in dashi-base sauce. Many people enjoy it with 'Katsuobushi' as a topping. I particularly like Wasabi flavoured 'Ohitashi'. Mix Dashi, soy sauce and sugar in a small bowl. Boil water in a large pot, then add spinach.

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