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Before you jump to Avocado & Tofu Wasabi-ae recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to avocado & tofu wasabi-ae recipe. To cook avocado & tofu wasabi-ae you need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Avocado & Tofu Wasabi-ae:
- Get 1/2-1 Avocado
- Prepare 200-250 g Tofu *silken or soft type recommended
- Prepare 1 tablespoon Soy Sauce or more
- You need 1 teaspoon Wasabi or more
- You need 1-2 teaspoons Toasted Sesame Seeds
- Prepare Toasted Nori
Instructions to make Avocado & Tofu Wasabi-ae:
- Cut Avocado and soft Tofu in small size.
- Mix Wasabi and Soy Sauce in a large bowl, add Avocado, Tofu and Sesame Seeds, and gently combine. Sprinkle some shredded Nori on top and enjoy.
- It can be served with freshly cooked rice.
The oil from the fruit is also used. The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits. The avocado or Persea Americana is a fruit that belongs to the family of Lauraceae; a group that also includes members such as cinnamon and laurel.
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