Hey everyone, welcome to our recipe site, if you're looking for Cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟 recipe, look no further! We provide you only the best Cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟 recipe here. We also have wide variety of recipes to try.

Cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟
Cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟

Before you jump to Cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of life. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a difference to our everyday eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. One nutritious substitute that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Evidently, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟 recipe. You can have cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟 using 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟:
  1. Provide Fish
  2. Use 400 g cod cheeks
  3. Provide 1 red chilli
  4. Take 1 egg
  5. Take 1 handful oats
  6. Prepare 1 tsp soy sauce
  7. You need 1 tsp mirin
  8. You need Chips
  9. Get 2 sweet potatoes
  10. You need 1 dash spiced salt / seasoning
  11. Get 1 tsp sesame oil
  12. Prepare Mushy peas
  13. Take 2 cans marrow fat peas
  14. Take 1 tsp mirin
  15. Get 3 tsp wasabi paste
Steps to make Cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟:
  1. Preheat the oven to 200c
  2. Clean the potato skins and chop into wedges. Add to a oven dish with seasoning and sesame oil. Cook in the oven for 30mins
  3. Finely dice the chilli and mix in a bowl with the egg, mirin, soy sauce and oats (breadcrumbs will work too). If the mixture is to wet add more oats
  4. Coat the fish in the crumb
  5. Place in an oven proof dish and cook in the oven for 20mins or until the crumb is golden
  6. Meanwhile in a pan cook the peas on a high heat with the mirin and wasabi paste, gently mushing with a folk
  7. Remove the fish and chips from the oven and serve with the peas and a tartare sauce.

Toss the fish in the marinade until covered and leave to absorb the flavour. Just before frying add the egg white, rice flour and corn flour. Deep fry in hot oil until golden brown. Serve immediately with a wedge of lime and raita on the side. Add the olive oil to a hot pan, then saute the cod cheeks with the chilli, garlic and spring onion.

If you find this Cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟 recipe helpful please share it to your close friends or family, thank you and good luck.