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Wasabi Seasoned Avocado and Tuna Salad
Wasabi Seasoned Avocado and Tuna Salad

Before you jump to Wasabi Seasoned Avocado and Tuna Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically assume that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, however, just making a few modest changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably choose a lot of food items out of habit. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to wasabi seasoned avocado and tuna salad recipe. To cook wasabi seasoned avocado and tuna salad you need 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Wasabi Seasoned Avocado and Tuna Salad:
  1. Prepare 3 Avocado
  2. Use 1 slice Tuna sashimi
  3. Provide 1 dash ○Wasabi paste
  4. You need 1 dash ○Soy sauce
  5. Get 1 Black pepper (optional)
  6. Use 1 dash Lemon juice
Steps to make Wasabi Seasoned Avocado and Tuna Salad:
  1. Remove the pit from the avocado and cut the avocado into 2 cm cubes. (Cut the avocado in half lengthwise and add a slit around the avocado pit, then strike the pit with the corner of a knife to remove the pit.)
  2. Cut the tuna sashimi into 2 cm cubes.
  3. Mix the wasabi and soy sauce in a small bowl beforehand. Marinate the tuna in the bowl.
  4. Combine the tuna and avocado in a serving bowl. Sprinkle the lemon juice and black pepper over the top and the salad is done.

Some chopped coriander and black pepper were added as seasoning. Two small cans of Tuna were flaked and seasoned with finely sliced Japanese pickled ginger, a generous dose of wasabi, Japanese rice wine, Japanese rice vinegar and some soya sauce. Cracked black pepper was added for a bit more spice. The Avocado With a fork, mix together tuna, mayonnaise, wasabi, scallions, bell pepper, ginger, garlic, and lime juice. Season to taste with salt and pepper.

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