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Before you jump to Avocado & Tofu Salad with Wasabi Dressing recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a good impact on our everyday eating habits.
Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you don’t want to eat. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Evidently, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to avocado & tofu salad with wasabi dressing recipe. To make avocado & tofu salad with wasabi dressing you only need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Avocado & Tofu Salad with Wasabi Dressing:
- Get 1/2 Avocado
- Prepare 1/2 block Tofu
- Get 3 Cherry tomatoes (optional)
- Get 3 Olives (optional)
- Provide 3 tbsp ☆ Extra virgin olive oil
- Use 1 tsp ☆ Wasabi
- Provide 1 tsp ☆ Soy sauce
- Provide 1/2 tsp ☆ Salt
- Get 1/2 tsp ☆ Dashi stock granules
- Prepare 1 tbsp ☆ Squeezed lemon juice
Steps to make Avocado & Tofu Salad with Wasabi Dressing:
- Combine the ☆ ingredients to make the dressing.
- Cut the avocado in half vertically and remove the pit and skin. Then cut horizontally into 1 cm slices. Squeeze the lemon.
- Strain the tofu and cut into the same size as the avocado, about 1 cm slices.
- Line up the tofu from Step 3 and the avocado from Step 2 by alternating them. Decorate with cherry tomatoes that have been cut in half.
- Pour on the dressing right before serving.
Numerous studies show that it has. An avocado is a bright green fruit with a large pit and dark leathery skin. They're also known as alligator pears or butter fruit. Avocados are a favorite of the produce section. The avocado is the fatty fruit of the avocado tree, scientifically known as Persea americana.
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