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Before you jump to Vanilla (submarine) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.
Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are many things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to vanilla (submarine) recipe. You can cook vanilla (submarine) using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Vanilla (submarine):
- Use 50 g water
- Prepare 150 g glucose syrup
- You need 220 g sugar
- Get 1 grain of mastic
- Provide 1 vanillin powder (or 1/2 tsp vanilla extract)
Instructions to make Vanilla (submarine):
- Put all the ingredients except the vanillin into a pot and boil until the mixture caramelizes. Try to see if it is ready, by letting a drop into cold water, it shouldn't dissolve but also it shouldn't harden too much.
- Remove from heat. Let it cool for 5 minutes, add the vanillin powder and stir constantly until it whitens and becomes vanilla fondant (it's better if you use a wooden spoon).
- When we say stir constantly, don't overdo it if you get tired, leave it for a while and carry on later but don't stop until it is completely white.
A delicious, traditional Greek sweet served submerged in a cool glass of water that is a special treat! Vanilla Submarine, a traditional greek desert. It consists of one single ingredient; vanilla fondant. Get a spoonful of the fondant, dip into a cool glass of water, lick it like a lollipop and then drink the sweetened water that's left in the glass. It is regarded as the official sweet of the Patriarchate of Constantinople.
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