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Before you jump to So Easy! Okra with Wasabi and Shio-Koji recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, merely making some minor changes can positively impact daily eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. If you presently are eating lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to so easy! okra with wasabi and shio-koji recipe. You can cook so easy! okra with wasabi and shio-koji using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make So Easy! Okra with Wasabi and Shio-Koji:
- Take 5 Okra
- Get 1/2 tsp Shio-koji (salt fermented rice malt)
- Provide 1 cm Wasabi paste (tubed)
- Take Optional
- You need 1 Sesame, nori, bonito flakes, etc
Steps to make So Easy! Okra with Wasabi and Shio-Koji:
- Wash the okra and remove the hard parts. Wrap in plastic wrap and microwave at 500 W for about 20 seconds. (Be careful not to let it explode!)
- Combine the shio-koji and wasabi in a bowl, and dissolve the wasabi well.
- Cut the okra into easy-to-eat pieces, add to the bowl from Step 2, and mix well to finish. Top with sesame, nori, bonito flakes, and such to taste.
Okra with Wasabi and Shio-Koji in your home. Make yours and serve So Easy! Okra with Wasabi and Shio-Koji for your family or friends. Remove any little leaves, wash okra well, and scrub a bit to get rid of some of the fuzz. Stab each okra on the side with a knife to make a tiny incision.
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