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Curry Green Beans
Curry Green Beans

Before you jump to Curry Green Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now much more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several simple changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably choose a lot of items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to curry green beans recipe. You can have curry green beans using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Curry Green Beans:
  1. Provide 500 g Cooking Oil
  2. Provide 1 Packet Baby Marrow
  3. Use 1 Large Onion
  4. Use 4-6 Tomatoes
  5. You need 1 Packet Green Beans
  6. You need 1 Tablespoon Salt
  7. Take 3-4 Tablespoons Curry
  8. Get 1 Chilli but can be left out
Instructions to make Curry Green Beans:
  1. Boil the Green beans and baby marrow until soft enough to Mash, add to Large bowl
  2. Cook Onion and Curry in 500g oil, don't over cook the onions, when done you can wait for it to cool down to room temperature
  3. Peel the tomatoes and roughly chop them up, this will be added to the baby marrow and green beans which are mashed up
  4. Once you have mashed up the baby marrow, green beans and tomatoes, mix them together with 1 Tablespoon of Salt, add the Oil mixture and mix well
  5. You can now add this to bottles and put them in the fridge, can be served cold or warmed up. Can be stored for roughly 2 to 3 weeks as long as there is enough oil covering the mix
  6. The picture above is from a double batch I made.

Add the green beans and a splash of water if the sauce is looking a bit dry. Fry the onion in a little olive oil or butter until soft. Rinse green beans under water and snap off the stems. Slice the beans finely, add to the fried onion and cook together until the beans start to soften. Green beans are a delicious vegetable with a crunchy texture and fine flavour.

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