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Hummus
Hummus

Before you jump to Hummus recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by making several simple changes.

Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

Evidently, it’s not at all hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to hummus recipe. You can have hummus using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Hummus:
  1. Provide 1 Can Chickpeas or 1½ Cups (250g) Cooked Chickpeas
  2. Use 1/4 Cup (60 ml) Fresh Lemon juice
  3. Take 1/4 Cup (60 ml) Well-stirred Tahini
  4. Provide 1 Small Garlic Clove, Minced
  5. Get 2 Tablespoon (30 ml) Extra-virgin Olive Oil,plus more for serving
  6. Take 1/2 Teaspoon Ground Cumin
  7. Get to taste Salt
  8. Provide 2-3 Tablespoon (30-45ml) Water
  9. Provide Dash Paprika, for serving
Steps to make Hummus:
  1. In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, - scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy.
  2. Add the olive oil,minced garlic, cumin, and a ½ teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended.
  3. Open, drain, and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute. Scrape the sides and bottom of the bowl, then add the remaining chickpeas and process until thick and quite smooth; 1-2 minutes.
  4. Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2-3 tablespoons of water until you reach the perfect consistency.
  5. Taste for salt and adjust as needed.
  6. Serve the hummus with a drizzle of olive oil and dash of paprika. Store homemade hummus in an airtight container and refrigerate up to one week.

This easy hummus recipe is great to make sandwiches for your lunchbox, or simply to serve with breadsticks or pitta. If you aren't familiar, hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices. It's commonly eaten in the Middle East and the Mediterranean. Here in the US, you can find store-bought versions at the grocery store, but we think you should skip those and make your own. Houmous is a chickpea-based dip, and a staple at any Levantine table spread.

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