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Before you jump to Bran muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now much more popular than before and rightfully so. The overall economy is affected by the number of individuals who are suffering from diseases such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a couple of minor changes can positively affect day-to-day eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil can also be healthy for your skin as it is an excellent source of vitamin E. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
All in all, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to bran muffins recipe. To make bran muffins you only need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Bran muffins:
- Prepare 250 flour
- Provide 2 teaspoon vanilla essence
- Provide 1 cup brown suger
- Take Half cup milk
- You need Pinch salt
- Use 2 teaspoon baking powder
- Provide 1 egg
- Provide 1 cup bran
- Prepare 50 g butter
Steps to make Bran muffins:
- Mix dry ingredients together
- Mix the liquid ingredients together with egg then whisk into dry ingredients till you have a dough but no to runny
- Heat oven to 180 degrees
- When done poke with knife to see if it’s fine
This recipe is a great way to get fibre in to your body. Bran Muffins These hearty, nutritious muffins make a nice addition to all your meals no matter what time of day. They can bake while you prepare other menu items, so you can enjoy them hot from the oven. Bran Muffins Recipe photo by Taste of Home Bran is high in fibre, protein, iron, vitamins and minerals. Be sure to use pure wheat bran in this recipe, not bran cereal.
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