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Brad's sesame crusted seared ahi tuna
Brad's sesame crusted seared ahi tuna

Before you jump to Brad's sesame crusted seared ahi tuna recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a lot more popular than before and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of modest changes.

One way to approach this to begin seeing some results is to realize that you do not have to alter everything straightaway or that you need to altogether do away with certain foods from your diet. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to brad's sesame crusted seared ahi tuna recipe. To cook brad's sesame crusted seared ahi tuna you only need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Brad's sesame crusted seared ahi tuna:
  1. Take 4 (6 oz) ahi tuna steaks
  2. You need Sea salt, white pepper, and garlic powder
  3. Provide 1/4 cup white sesame seeds
  4. Provide 1/8 cup black sesame seeds
  5. Prepare 3 tbs Canola oil for frying
  6. Get Garnishment
  7. Get Wasabi
  8. Prepare Oyster sauce
  9. Get Lemongrass paste
  10. Provide Fresh cilantro
Steps to make Brad's sesame crusted seared ahi tuna:
  1. Remove fish from packages. Do not rinse.
  2. Sprinkle both sides with salt, pepper, and garlic powder.
  3. Mix both sesame seeds in a lg flat dish.
  4. Heat oil in a LG frying pan on medium high heat until oil just starts to smoke.
  5. Dredge tuna in sesame seeds coating all sides and edges.
  6. Sear 1 minute each side. Just until white sesame seeds start turning golden brown.
  7. Remove tuna to a cutting board. Let rest 2 minutes. Slice tuna about 3/8 of an inch thick. Arrange on a plate either how shown in the picture or in a fan pattern. Garnish accordingly. Serve immediately. Enjoy.

I take it out before I prep the veggies for the salads. First, the tuna fillet goes into the soy sauce. Next, sprinkle black and white sesame seeds over the tuna. Brush Tuna with melted butter, coat with sesame seeds. Heat the oil in a large sauté pan over medium-high heat.

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