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★Camellia  Rice ball Sushi★
★Camellia  Rice ball Sushi★

Before you jump to ★Camellia  Rice ball Sushi★ recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out a couple of modest changes.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It can also be healthy for your skin since it is a great source of vitamin E. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to ★camellia  rice ball sushi★ recipe. You can have ★camellia  rice ball sushi★ using 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook ★Camellia  Rice ball Sushi★:
  1. Provide 8 pieces Raw Tuna(Sashimi)
  2. You need 8 pieces Raw Squid (Sashimi)
  3. Prepare 350 g cooked rice (usually I use white rice)
  4. Provide 2 table spoons of Sushi-vinegar
  5. Provide 1 egg yolk of boiled egg
Steps to make ★Camellia  Rice ball Sushi★:
  1. Prepare boiled egg. Separate yolk and egg white, and strain the yolk.
  2. Make Sushi-rice!! Mix cooked rice and Sushi-vinegar. If you don't find Sushi-vinegar in Japanese shop, You can make 25cc vinegar, 2 teaspoons of sugar, 1/3 teaspoon of salt. (Mix together) Today, I used Brown rice for Sushi-rice.(see photo)
  3. Make small rice ball. and set aside.
  4. Put two pieces of tuna fillet on top of the wrap, put cold vinegared rice on it, squeeze it tightly, and make a dent on the top.
  5. Put the yolk on the dented part. Make squid in the same way.

You can put almost anything in an onigiri; try grilled salmon, pickled plums, beef, pork, turkey, katsuobushi (dried bonito flakes) seasoned with soy sauce, or tuna with mayonnaise. Cook the sushi rice following pack instructions. Now that you have a basic rice ball, you can flavor with any of the optional ingredients or a mix: Sushi Nori- Simply wrap a piece of sushi nori around the rice ball. This is a very basic rice ball, and is seen in many boxed lunches. If you can't eat raw fish, use raw ham, cheese, etc. #mycookbook cookpad.japan.

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