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Tuna edamame avocado and pea shoot salad 🥗🇯🇵
Tuna edamame avocado and pea shoot salad 🥗🇯🇵

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We hope you got benefit from reading it, now let’s go back to tuna edamame avocado and pea shoot salad 🥗🇯🇵 recipe. You can have tuna edamame avocado and pea shoot salad 🥗🇯🇵 using 18 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Tuna edamame avocado and pea shoot salad 🥗🇯🇵:
  1. Provide Tuna
  2. Prepare 1 tuna steaks
  3. Provide Pinch chili flakes
  4. Take Black and white sesame seeds
  5. Provide Dash sesame oil
  6. Take Salad
  7. Take 2 carrots
  8. Prepare 1/2 cucumber
  9. You need 2 handfuls pea shoots
  10. Take 200 g edamame beans (shelled)
  11. Take 4 slices pickled radish
  12. Provide Dressing
  13. You need 2 tbsp mirin
  14. You need 2 tbsp light soy sauce
  15. You need 1 tbsp sesame oil
  16. You need 1 tsp wasabi paste
  17. Provide 1/2 lime juice
  18. Use 1 tsp honey
Instructions to make Tuna edamame avocado and pea shoot salad 🥗🇯🇵:
  1. Sprinkle the tuna with the chilli flakes and pan sear in a hot pan. 2mins each side in sesame oil.
  2. Toss the tuna in the sesame seeds
  3. With a potato peeler thinly slice the carrot and cucumber.
  4. Mix together the dressing ingredients
  5. Toss in the pea shoots, edamame, carrot and cucumber with the dressing
  6. Slice the avocado, tuna and radish and serve on top of the salad. Wedge of line on the side.

Quick and Easy Tuna Edamame Salad is a healthy, delicious, and balanced lunch the whole family can enjoy. Ready in less than ten minutes, it's perfect for the kids' lunchboxes or over a bed of greens for adults. Tuna, avocado & pea salad in Baby Gem lettuce wraps. Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch. Heat a small frying pan and toast the pumpkin seeds until they start to pop.

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