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Before you jump to Chilled Tofu with Okra, Shiso and Ponzu Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One wholesome option that can give you a great start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Evidently, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chilled tofu with okra, shiso and ponzu sauce recipe. You can have chilled tofu with okra, shiso and ponzu sauce using 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Chilled Tofu with Okra, Shiso and Ponzu Sauce:
- Prepare 1 pack Tofu (mini-3 pack, total about 300 g)
- Use 2 Okra
- Use 1 leaf Shiso leaf
- Use 1/4 Tomato
- Use 1 tbsp each Mentsuyu and ponzu
- Take 1 Bonito flakes
Instructions to make Chilled Tofu with Okra, Shiso and Ponzu Sauce:
- Boil the okra until it's cooked to your taste. Drain and drop in cold water to blanch.
- Cut the okra, shiso leaf and tomato into bite-sized pieces.
- Put the bonito flakes, shiso leaves, okra on the tofu, and the tomato on the side. Pour the mentsuyu and ponzu sauce over all, and that's it.
- It's also delicious with wasabi or grated fresh ginger or shichimi spice.
Right before you eat, you would drizzle a little bit of soy sauce, Ponzu, or Mentsuyu (noodle soup base) over the tofu. Chilled Tofu with Mentaiko and Okra Topping Mix the Sauce ingredients together. Stab each okra on the side with a knife to make a tiny incision. Bring water in a saucepan to a boil. Light color soy sauce is drizzled over the tofu to complete the dish.
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