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Before you jump to Mizutaki recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is good for your skin, among other things. Even though you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mizutaki recipe. You can have mizutaki using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Mizutaki:
- You need 1-1 & 1/2 litres Chicken Stock *depending on the size of the pot you use
- Use 600 g Chicken Thigh Fillets *cut into bite-size pieces
- Provide 300 g Tofu *medium soft type such as ‘Momen’
- Take Vegetables *cut into the size that is easy to eat
- You need e.g. Cabbage, Wombok, Bok Choy, Mizuna, Shungiku (Edible Chrysanthemum), Shiitake, Enoki, Shimeji, Carrot, etc
- Provide Dipping Sauce
- Use Ponzu *Find how to make Ponzu at https://cookpad.com/uk/recipes/6750485-ponzu/
- Prepare 1 Spring Onion *finely chopped
- Prepare Shichimi (Japanese Chilli Spice Mix)
Steps to make Mizutaki:
- Half fill a pot with Chicken Stock and heat over a medium high heat.
- Add Chicken, Tofu and Vegetables, and cook. When cooked, you may take whatever you like from the pot and enjoy it with Ponzu dipping sauce.
- *Note: You don’t need to cook all ingredients at once. As you eat, add more fresh ingredients as necessary and cook.
- *Note: After you finish eating this dish, you have a very nice soup left in the pot. This soup should not be wasted. By adding Cooked Rice or Udon Noodles, you can easily enjoy the the soup.
They are simply simmered in dashi soup. It's usually cooked at the dining table. This recipe is based on an old favourite of Fukuoka prefecture in northern Kyúshú, but it is cooked all around Japan. Mizutaki is a nabe-style hot pot dish of chicken and assorted vegetables that is boiled in a large pot filled with dashi broth. Like other nabe dishes, mizutaki is typically prepared communally, at the table, with an electric cooker.
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