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Before you jump to Tofu & Avocado Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by making several modest changes.
The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One nutritious option that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to tofu & avocado salad recipe. To cook tofu & avocado salad you only need 4 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Tofu & Avocado Salad:
- Prepare 1 Momen or Silken Tofu (Soft Type)
- Prepare 1 Avocado
- Take Soy Sauce
- Prepare Wasabi *optional
Instructions to make Tofu & Avocado Salad:
- Cut Tofu and Avocado into chunky size and combine.
- Drizzle Soy Sauce or Wasabi Soy Sauce over. *'Mentsuyu' and 'Garlic Soy Sauce' are nice as well. Find more 'Dipping Sauces' at http://www.hirokoliston.com/dipping-sauce/
It is made by curdling fresh soya milk, pressing it into a solid block and then cooling it - in much the same way that traditional dairy cheese is made by curdling and solidifying milk. The liquid (whey) is discarded, and the curds are pressed to form a cohesive bond. Tofu is made from soybean curds. It is naturally gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium.
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