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Ponzu Roasted Chicken
Ponzu Roasted Chicken

Before you jump to Ponzu Roasted Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing a few simple changes.

One way to approach this to start seeing some results is to understand that you do not need to change everything right away or that you should altogether eliminate certain foods from your diet. Even more crucial than completely modifying your diet is just substituting healthy eating choices whenever you can. Soon enough, you will likely discover that you will eat more and more healthy food as your taste buds become accustomed to the change. As you continue your habit of eating healthier foods, you will find that you won’t want to eat the old diet.

As you can see, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to ponzu roasted chicken recipe. To make ponzu roasted chicken you only need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Ponzu Roasted Chicken:
  1. You need 2 boneless-skinless chicken breasts
  2. You need 1 pineapple; large dice
  3. Use 1 green bell pepper; large dice
  4. Take 1 red bell pepper; large dice
  5. Prepare 1 yellow onion; large dice
  6. Provide 1/2 C ponzu (lime soy sauce)
  7. Provide 1/4 C sesame oil
  8. Provide 2 cloves garlic; peeled and smashed
  9. Prepare 1 T crushed pepper flakes
  10. Get as needed kosher salt
Steps to make Ponzu Roasted Chicken:
  1. Whisk together ponzu and sesame oil. Add smashed garlic cloves.
  2. Marinate chicken, peppers, and onions in soy sauce mixture overnight.
  3. Drain and discard marinade.
  4. Drizzle enough vegetable oil to coat chicken and vegetables. Add salt and crushed pepper flakes.
  5. Roast at 400° for approximately 25 minutes or until chicken reaches 165°
  6. Variations; Soy sauce, cilantro, fresno peppers, jalapeños, serrano, ginger, mirin, honey, lemon, eggplant, thai basil, mushrooms, sesame seeds, shallots, habanero, rice vinegar, tamari, tamarind, mustard, coconut milk, brown sugar, star anise, sweet potato, black pepper, white pepper, rum

Add the onions to the ponzu sauce. Take the chicken out of the marinade and pat them dry with kitchen towel. Brush the chicken fillets with olive oil on both sides and season with pepper. Ponzu can be used in many different ways. It's often used as a condiment or dipping sauce.

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