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Before you jump to Ochazuke recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to ochazuke recipe. To make ochazuke you need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Ochazuke:
- You need Ideas for toppings (choose one):
- Get 1 Cooked salted salmon, shredded
- You need 1 Cooked salted saba fish, shredded
- Prepare 4-5 slices raw salmon sashimi, diced
- Provide Base ingredients:
- Get 1 cup cooked Japanese short grain rice
- You need Dash furikake
- Provide Soup:
- Prepare 1 cup dashi
- Use 1 tsp soy sauce
- Take 1 tsp mirin
- Use Dash salt
Instructions to make Ochazuke:
- Combine all the soup ingredients in a small saucepan and bring it to a boil. Pour the soup into a small teapot or gravy cup. Set aside.
- Serve the cooked rice in the serving bowl. Place the topping of your choice on top and sprinkle furikake on top.
- Once ready to consume, pour the soup until it covers half of the rice. Mix and enjoy!
Ochazuke is one of the most traditional and basic dishes found in Japanese cuisine. It combines two of the most fundamental Japanese ingredients, rice, and tea. Essentially, ochazuke is a small bowl of steamed short-grain rice with hot brewed tea poured over it. Sencha ochazuke is an interesting one, since there are so many styles of grades of sencha that can really change up the outcome of your dish. It's basically Japan's standard green tea, but while sencha is super common in Japan (and likely used often for ochazuke), I'm willing to bet many of us have nicer sencha than most Japanese households.
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