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Healthy eating is now much more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is healthy for your skin, among other things. Although you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
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We hope you got benefit from reading it, now let’s go back to "kid friendly" rumaki (no chicken livers) recipe. You can have "kid friendly" rumaki (no chicken livers) using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare "Kid Friendly" Rumaki (no chicken livers):
- Get 1 pack bacon
- Use 1 can water chestnuts
- Take 1 can pineapple slices
- Use 2 cups teriyaki sauce
- You need 1 cup bbq sauce
- Get 1 teaspoon salt
- Prepare 1/2 teaspoon pepper
- Take Optional: green onion, brown sugar, garlic, honey, ect
Instructions to make "Kid Friendly" Rumaki (no chicken livers):
- Drain water chestnuts and pineapples and place them in separate bowls. Cover and Coat Well with teriyaki sauce and a pinch of bbq sauce. Toss in Salt and Pepper. *(Optional: Add green onion, brown sugar, or any spices and seasonings desired to your marinade. Let soak overnight.)
- Preheat oven to 400°. Take your marinated water chestnuts and pineapples out of the refrigerator. Break the pineapple slices into quartered pieces. Cut your bacon slices in half.
- Wrap water chestnuts and pineapple quarters in the bacon half pieces, one at a time and secure in place with toothpicks. Place on baking sheet.
- Coat top with a layer of bbq sauce before baking. *(here you can also add to the top green onion, brown sugar, honey, ect.) Bake for 45 minutes or until bacon is cooked to desired level. Let cool. Enjoy!
These little beauties are also known as "Rumaki" but I prefer to call them Bacon Wrapped Water Chestnuts since that's what I've always called them. Rumaki can also have a little duck or chicken liver wrapped up in it, too, but since these don't have any, I didn't want to confuse the issue by using a name that technically may not apply. I like to cut them in half if they are large and remove anything that doesn't look just pure protein/meat. They're traditionally made with chicken livers also but my children wouldn't touch those! haha) However, Still a Deviously Tasty Treat! #mycookbook #rumaki Lee-Ann Babin. Rumaki. bacon, water chestnuts,drained, ketchup, brown sugar 日本; Español; English; Indonesia.
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