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Beef and Udon Stir-fry
Beef and Udon Stir-fry

Before you jump to Beef and Udon Stir-fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few minor changes can positively impact everyday eating habits.

The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Evidently, it’s easy to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to beef and udon stir-fry recipe. To make beef and udon stir-fry you only need 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Beef and Udon Stir-fry:
  1. Get 1 lb beef sirloin, cut into 1/4 inch strips
  2. Get 4 tbsp soy sauce
  3. You need 2 tbsp mirin
  4. Provide 2 tbsp rice wine vinegar
  5. You need 2 tbsp honey
  6. Prepare 2 tsp toasted sesame oil
  7. Use 1 package (about 7 oz) precooked udon noodles
  8. Take 3 cloves garlic, chopped
  9. Take 1 thumb-sized nub ginger, peeled and choped
  10. Use 1 shallot chopped
  11. Get 3 green onions, chopped
  12. Get 1/4 cup water chestnuts, chopped
  13. Take 1 handful cilantro, leaves and stems chopped separately
Instructions to make Beef and Udon Stir-fry:
  1. In a mixing bowl, combine the beef with the soy sauce, mirin vinegar, honey and sesame oil. Cover and let marinate for 30 minutes.
  2. Bring 2 cups of water to a boil in a small pot. Drop in the udon and simmer for 3 minutes or until the noodles separate on their own. Drain and rinse the noodles with cold water, then set them aside.
  3. Add a splash of peanut oil to a large nonstick pan on high heat. Add the beef (but not the marinade) and let fry 1 minute until brown. Add the garlic, ginger and shallot and fry another 1 minute until fragrant.
  4. Add the green onions, water chestnuts, chopped cilantro stems and udon to the pan. Pour in the marinade and add several grinds of black pepper. Stir together and let fry for 5 minutes. Toss with the chopped cilantro leaves before serving.

Drain and add the udon and reserved marinade. In a mixing bowl, combine the beef with the soy sauce, mirin vinegar, honey and sesame oil. Add the cooked noodles to the wok, stirring them together with the other ingredients for a couple minutes until heated through. In a mixing bowl, combine the beef with the soy sauce, mirin vinegar, honey and sesame oil. Drain and rinse the noodles with cold water.

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