Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Braised chicken with vegetables on rice recipe here. We also have wide variety of recipes to try.
Before you jump to Braised chicken with vegetables on rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by carrying out some small changes.
These better food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It can likewise be good for your skin as it is a great source of vitamin E. While you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to braised chicken with vegetables on rice recipe. You can have braised chicken with vegetables on rice using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Braised chicken with vegetables on rice:
- Use 600 g Chicken thighs
- You need Salt
- Provide Black pepper
- You need 3-4 slices Fresh ginger
- Get 1 Onion
- Take Carrot 1 whole stick
- Get 2 sticks Spring onion
- You need Red chilli
- Use Water
- Get 3 Tablespoons Soy sauce
- Use half White cabbage
- Take 30 g Water chestnuts
- You need 2 Teaspoons Thick soy sauce or oyster sauce
- Use 1 teaspoon Worcester sauce
- Get 1 teaspoon Sesame oil
Instructions to make Braised chicken with vegetables on rice:
- Dice the chicken and mix well with some salt and black pepper.
- Heat the frying pan and add in some oil. Pan fry the ginger slices until they turn into golden brown.
- Add in sliced carrot and onion.
- Add in the chicken.
- Put some spring onion in (only the stem bit) and a little bit red chilli.
- Pour some water and some soy sauce to roughly cover the whole ingredients.
- Add some thick soy sauce or oyster sauce to darker the sauce.
- Keep braising for another 20-30 minutes and then add in the finely chopped spring onion (the leaf bit). Then add in some Worcester sauce and sesame oil. Serve the chicken and vegetables with some steamed rice. Enjoy.
Sprinkle chicken strips generously with paprika, sea salt and pepper. My favourite braised dish is sliced beef and egg with rice, the beef and egg are so tender but full of flavour. Yesterday, I wanted to have a similar dish and found some frozen mixed seafood in the freezer, so I quickly went the Tesco nearby and grabbed some mixed vegetables, the Braised Seafood and Vegetables with Rice is quick and easy to make! The rich and thick sauce from the dish is from. After browning the chicken, take it out and add the vegetables to the braiser.
If you find this Braised chicken with vegetables on rice recipe helpful please share it to your friends or family, thank you and good luck.