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Before you jump to Malai kofta (vrat special) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few simple changes.
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To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to malai kofta (vrat special) recipe. You can have malai kofta (vrat special) using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Malai kofta (vrat special):
- Use 200 gm Paneer
- Take 2 boiled potatoes
- Provide 2 tsp Water Chestnut flour (singhade ka aata)
- Get 4 tomatoes,
- Prepare 1 inch ginger,
- Provide 2 green chillies
- Get , 4 kaju
- Prepare as per taste Rock salt, red chilli (optnl), roasted cumin,
- Prepare 1/2 cup malai
- Get as required Peanut oil for frying
Instructions to make Malai kofta (vrat special):
- Take paneer and boiled potatoes and 2 tsp flour add salt.. mix properly… And make koftas
- Fry them at low flame…
- Fir gravy take tomatoes, ginger, chillies, and kaju… Grind them to make fine paste. Take wok add 2 tsp of ghee… Add jeera and tomatoes paste..
- Add spices… Cook till oil separates… add malai… Saute.. dn add kofte… Cook for 5 mins…garnish with coriander and malai. Then serve with samak rice or kuttu puri.. enjoy😊
Malai kofta recipe - Potato paneer koftas served with a delicious creamy curry. Originally, the term kofta refers to meatballs. In India, the vegetarian version of koftas are quite popular. These are made either with Paneer & potato or with veggies like bottle gourd, mixed vegetables or raw banana. Malai kofta is well one among our all-time favorite recipes, and the way are we going to overlook it in the course of the Navratri whereas fasting.
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