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Before you jump to Crunchy tuna wraps recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few minor changes can positively affect day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to crunchy tuna wraps recipe. You can have crunchy tuna wraps using 9 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Crunchy tuna wraps:
- Prepare 1 pouch (6.4oz) light tuna in water
- Use 1/4 cup finely chopped celery
- Provide 1/4 cup chopped green onions
- Get 1/4 cup sliced water chestnuts chopped
- Take 3 tablespoons chopped sweet red pepper
- You need 2 tablespoons mayonnaise
- Take 2 teaspoon prepared mustard
- You need 2 spinach tortillas 8” room temperature
- Use 1 cup shredded lettuce
Instructions to make Crunchy tuna wraps:
- In a small bowl mix the first seven ingredients until blended. Spread over tortillas sprinkle with lettuce. Roll up tightly jelly roll style.
Start with avocado slices as the base, then add a thin layer of spinach. Crunchy Tuna Wraps Recipe -Packed with protein-rich tuna and fresh veggie crunch, these colorful wraps have sensational flavor…and they're good for you, too. View full nutritional breakdown of Crunchy Tuna Wrap calories by ingredient. Greek yogurt makes this tuna salad just as creamy as the classic mayo would, but without all the extra fat and cholesterol! You can have Crunchy tuna wraps.
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