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Before you jump to Falhari Patra recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing a couple of modest changes.
The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.
All in all, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to falhari patra recipe. You can cook falhari patra using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Falhari Patra:
- Take 8 medium sized Arbi Leaves
- Get 2 tbsp Oil
- Take 1.5 tbsp Cumin Seeds
- Get 1.5 tbsp Sesame Seeds
- You need For Batter
- You need 1.5 cup Singhada Atta (water chestnut flour)
- You need 1 tsp Green Chilli Ginger Paste
- Get to taste Rock Salt(Sendha Namak)
- Use 1.5 tsp Black Pepper Powder
- Use 1 tbsp Oil
- Get 2 tbsp Lemon Juice
- Get 1 tbsp Sugar
- Use as needed Water
Instructions to make Falhari Patra:
- Firstly wash and remove hard and big stems of the leaves and keep aside.
- In a mixing bowl take, Singhade ka Atta or Chestnut Flour, ginger green chilli paste, oil, lemon juice and sugar. Mix all well. Gradually add water to make thick flowing consistency batter. Make sure no lumps are there.
- Now take one arbi leaf and keep it's stem side up. Evenly apply batter on leaf on stem side. Now keep another leaf on this and again apply batter on it's stem side. Repeat process for two more leaves. Gently make roll out of it.
- Repeat this process to make rolls from all leaves. Keep rolls in steamer and cook for 10 to 12 mins on medium flame. Check by inserting tooth pick. If it comes out clear, patra's are cooked. Switch off flame and remove from steamer and let it cool completely. Cut in slices.
- Now heat 2 tbsp of oil in kadhai. Add jeera and sesame seeds and let it crackle. Once it crackles add patra slices and cook for 4 to 5 mins stirring in between. Serve hot.
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