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Before you jump to Salampaak recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out several modest changes.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Obviously, it’s easy to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to salampaak recipe. You can cook salampaak using 26 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Salampaak:
- You need 500 gms khoya
- Prepare 500 gms Sugar
- Prepare 50 gms Cashewsnut powder
- Get 50 gms Almond powder
- Take 25 gms Pistachio powder
- Prepare 25 gms Watermelon seed powder
- Take 5 gms Black Musli powder
- Provide 5 gms White Musli powder
- Use 5 gms Aasan powder
- Provide 10 gms Peppermaul (ganthoda powder)
- Get 10 gms White pepper powder
- You need 20 gms Dry ginger powder
- You need 50 gms Lotus seeds powder
- Provide 10 gms Nutmeg powder
- Prepare 10 gms Mace powder
- Prepare 10 gms Satavari powder (asparagus racemosus)
- Get 10 gms Cardamom powder
- Get 10 gms Salam panja (dactylorhiza hatagirea)
- Use 10 gms Poppy seed powder
- Provide 50 gms Water Chestnut powder
- Provide 50 gms Dry dates powder
- Provide 250 gms Dates
- Prepare 200 ml Milk
- Get 200 ml Water
- You need 20 gms Batrisu powder(optional)
- Use 500 gms Ghee (clarified butter)
Instructions to make Salampaak:
- Heat water, ghee and sugar in deep heavy bottom pan at medium - low flame till sugar dissolve. Mix all masala except nutmeg, mace batrisu powder stir for 5-7 minutes.
- Add dates and khoya for 5-7 minutes stir constantly now add milk mix and stir constantly till it releases ghee (it will take approximately 20-25 minutes) now mix nutmeg, mace and batrisu powder. Transfer into greased plate let it cool for 1 day. Heat 100 gms ghee spread on salampaak cool it for 2 hours, garnish with pistachio and serve.
Bhartiya Ayurvedic pharmacySALAM PAKSalam Pak - Buy online at best prices with free delivery all over India. Vyas Salam Pak paste is an ayurvedic paste of Salampanja, Pista, Badam, Chironji, Akhrot, Safed Musli, Gokhru, Ashwagandha, Talmakhana, Shatavar, Rumi Mastagi, Kaunch Beej, Kesar, Jaiphal, Javitri, Laung, Shital Mirch, Vanshlochan, Dalchini, Bihidana, Misri, Ghee as the main ingredient I am trying to find a recipe for Salam Pak and I am not sure about the spelling. I have searched the internet for variations Salaam/Salem etc. but was only able to find one picture. Does anyone have a recipe or know the proper spelling so that I could find a recipe. This sweet is somewhat dark brown in color and is traditionally made during the winter season.
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