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Before you jump to Water Chestnut Fry-Up recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today much more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a difference to our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to water chestnut fry-up recipe. You can have water chestnut fry-up using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Water Chestnut Fry-Up:
- Take splash olive oil
- Get splash balsamic vinegar
- You need 1 small onion
- Take 1 cup plum tomatoes
- Prepare 1 can water chestnuts
- You need 1/4 green pepper
- Provide garlic bits, red pepper bits, basil, salt, pepper
Steps to make Water Chestnut Fry-Up:
- Finely dice onions and fry in oil medium heat
- Cut tomatoes in discs and add to frying pan
- Add vinegar and spices
- Rinse chestnuts and add to pan
- Cook, constantly stirring
- Add finely diced green pepper near the end
- Serve over rice with a protein
Add ground turkey, breaking up with a wooden spoon. Heat a wok on a high heat and add the sunflower oil. Take care to not brown the vegetables. Melt the butter in a small frying pan, add the garlic and cook for a minute. Spoon the mixture evenly over the mushrooms, then brush the edges of the mushrooms with olive oil.
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