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Before you jump to Water chestnut kheer recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you don’t want to eat. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
As you can see, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to water chestnut kheer recipe. To cook water chestnut kheer you need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Water chestnut kheer:
- Get 1/2 kg waterchestnut
- Provide 1 lit milk
- Use 4-5 tbsp sugar
- Prepare 1/2 cup dryfruits (charoli, kismis, cashew)
- Use 1 tsp nutmeg powder
- You need 1 tsp Elaichi powder
Steps to make Water chestnut kheer:
- First pressure cook water Chestnut for 4 whistle. And take out skin of it.
- Now puree chestnut.
- Heat milk and sugar together. When it starts boiling add chestnut puree. Add a dryfruits with it.
- When its boiling for 4 mins add nutmeg powder and Elaichi powder and take it off the flame. Serve it cold.
Use singhara atta (water chestnut flour) to prepare a variety of dishes such as uttapam,. Samak rice, another fasting ingredient, can be used to prepare khichadi, pulaos and kheer. Flours and Grains You cannot consume grains like wheat and rice during these fasts but there are alternatives like Kuttu ka Atta (buckwheat flour) or Singhare ka Atta (water chestnut flour) that. Water chestnuts or singhara are an excellent source of various minerals and vitamins, and can prove to be beneficial for your health during pregnancy. Nutritional Value of Water Chestnuts Water chestnuts are very healthy.
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