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Before you jump to Samak rice kebabs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some modest changes can positively impact everyday eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil can also be healthy for your skin because it is an excellent source of vitamin E. If you presently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Evidently, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to samak rice kebabs recipe. You can have samak rice kebabs using 20 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Samak rice kebabs:
- Take 2 cup Samak rice
- You need 2 boiled potatoes
- Use 2 tbsp Chopped green chilli Chopped
- Use 2 tbsp Water chestnuts flour
- You need Sendha namak as per taste
- Provide 1 tsp Black pepper powder
- Take 1 cup Fresh cream
- You need 2 tsp Coriander powder
- Use 1 tsp Cardamom powder
- Prepare 1/6 tsp Cinnamon powder
- You need 1/6 tsp Dry mango powder
- Take 1 tbsp Desi ghee
- Use Oil for frying
- Take 2 tbsp Finely chopped raisins
- Prepare 1-2 Finely chopped green chilli
- Prepare 1/2 tsp Cumin powder
- You need 1/6 tsp Clove powder
- Take 1 tsp Chopped Coriander leaves
- Use 2 cup Grated paneer
- Prepare 1 tbsp Lemon juice
Instructions to make Samak rice kebabs:
- Soak rice for 2 hours in water then drain the water. - Peel and grate the potatoes. - Heat ghee in a pan add cumin let them crackle a minute. - Add green chilli, ginger saute a minute.
- Now add rice stir and turn the heat on slow. - Add black pepper powder, cinnamon powder, clove powder and salt mix it well, add cream, cover and cook for 10 minutes on slow heat. - Switch off the gas let the cool completely.
- Now mix potatoes, dry mango powder, coriander leaves, cumin powder, cardamom powder and flour mix well. - Now divide the mixture into equal portion and shape them to kebabs fill with stuffing and seal it carefully. - Heat oil and fry them till golden and crisp on medium hot heat. - Serve hot with chutney.
Heat it over moderate flame and add cumin seeds. Sauté till cumin seeds start to splutter. Then add ginger, green chilies, cashews and peanuts. Samak or sama rice is commonly known as jungli rice or barnyard millet and is a type of wild grass. Samak rice is commonly used during fasting days, as it is the best option besides normal rice.
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