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Before you jump to Phalahari namkeen recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a couple of small changes can positively impact day-to-day eating habits.
Initially, you must be very careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A good healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to phalahari namkeen recipe. You can have phalahari namkeen using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Phalahari namkeen:
- Provide Raw banana-2piece
- Provide Water chestnut (singhara) flour-1 cup0ph
- Use Peanut-1cup
- Provide Badam and cashew-1/2cup
- Prepare Makhana-1cup
- Prepare Muskmelon seeds-1/2cup
- Provide to taste Rock salt
- You need Cumin powder-1tsp
- Get Black pepper powder-1/2tsp
- Prepare Red chilli powder-1/2tsp
- Use Aamchur powder-1tsp
- You need Oil for frying
- Prepare Water as required
Instructions to make Phalahari namkeen:
- Boil the raw banana in pressure cooker with sufficient water. After 2-3 whistle off the flame. After releasing the steam open the lid and peel the raw banana.
- In a bowl take water chestnut flour and boiled banana and make a dough.cover and set aside for 2 minutes.
- Grease your hand and the sev mould with oil.place the dough in the sev maker.heat sufficient oil in the deep frying pan. Press and squeeze the mould over the pan to make sev on medium heat.
- When the sev comes on the surface of oil then turn the side and cook from both the sides till golden in colour. Drain the sev on paper napkin to absorb the excess oil. Roughly crushed the sev to make small pieces.
- Deep fry also peanuts, makhana,Badam, cashew and muskmelon seeds one by one and drain on paper napkin.
- Now take everything in a big bowl and add all spices and mix everything together. Cool down on room temperature and keep it in airtight container.
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