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Healthy Sweet & Sour Chicken
Healthy Sweet & Sour Chicken

Before you jump to Healthy Sweet & Sour Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some minor changes can positively affect everyday eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb option and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

Obviously, it’s not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy sweet & sour chicken recipe. To cook healthy sweet & sour chicken you only need 17 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy Sweet & Sour Chicken:
  1. Get 5 boneless, skinless chicken breasts
  2. Prepare 5 ml veg oil
  3. Prepare 1 medium onion, cut into 12 wedges
  4. You need 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
  5. Provide 1 x 225g/8oz can water chestnuts
  6. Get 1 x 425g/15oz can pineapple chunks in natural juice drained
  7. Prepare 2 garlic cloves, peeled and crushed
  8. Use 25 g/1oz piece fresh root ginger, peeled and finely grated
  9. Take freshly ground black pepper
  10. Use Sauce
  11. Prepare Juice from 2 tins pineapples approx 300ml
  12. You need 50 g cornflour
  13. You need 4 tbsp dark soy sauce
  14. Get 4 tbsp white wine vinegar
  15. Get 1 tbsp granulated sweetener
  16. Prepare 4 tbsp tomato ketchup
  17. Take 1 tsp dried chilli flakes
Instructions to make Healthy Sweet & Sour Chicken:
  1. To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – - you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until - thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three - tablespoons (or more) if required of water to make a smooth paste.
  2. Cut each chicken breast into eight or nine even pieces. Heat the oil in a - large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over - a high heat. Drain the water chestnuts and cut them in half horizontally.
  3. Add chicken to the pan and stir-fry for two minutes until coloured - on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for - 30–60 seconds.
  4. Give the cornflour and water mixture a good stir and add it to the pan with the chicken and - vegetables. Stir well, season with some ground black pepper and bring to a simmer. - Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and - cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.

But hard boiled sweets are pretty much pure sugar (sugar water boiled down) which, combined with the crunch, puts your. A small serving of a healthy mix of nuts like almonds and pistachios with a few nice chewy pieces of dried fruit (like apple juice-sweetened cranberries or cherries) and some dark chocolate pieces. Discover the healthiest sweet potato recipes from BBC Good Food. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner.

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