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ทับทิมกรอบ Tubtim Krob
ทับทิมกรอบ Tubtim Krob

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The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically think that healthy diets demand much work and will significantly change the way they live and eat. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably choose a lot of items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to ทับทิมกรอบ tubtim krob recipe. You can cook ทับทิมกรอบ tubtim krob using 8 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare ทับทิมกรอบ Tubtim Krob:
  1. Get Coconut milk
  2. Get Water chestnut (in cans)
  3. You need Jackfruits
  4. Prepare Red food coloring (rose scent)
  5. You need leaves Pandan
  6. Take Starch
  7. Get Salt
  8. Provide Sugar
Instructions to make ทับทิมกรอบ Tubtim Krob:
  1. Cut water chestnuts into small pieces
  2. Add food coloring. Let it sit for at least 10 mins
  3. Open coconut milk can, empty into pot, set on low to medium. Add the pandan leaves for scent. Slowly add sugar to taste and a pinch of salt to balance out the sweetness. Let boil, turn off heat, let it cool.
  4. Remove pandan leaves.
  5. Go back to the water chestnuts, mix it with starch (in order to creat the clear coating).
  6. Make sure every single piece is completely covered in starch (light coating)
  7. Sift extra starch.
  8. Put pot on stove, bring water to boil. Throw in the water chestnut coated in starch.
  9. Once the chestnuts are cooked, it was rise on its own. (Make sure water is boiling hot)
  10. Scoot out and let it rest in ice water for setting.
  11. Once set, serve with the ice, jackfruit and the coconut sauce made from earlier!

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