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Chicken Fried Rice
Chicken Fried Rice

Before you jump to Chicken Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of modest changes.

Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken fried rice recipe. To make chicken fried rice you only need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken Fried Rice:
  1. Get 4 oz chicken breast
  2. Take 2 eggs
  3. Prepare 1/3 cup brown rice
  4. Get 1/4 cup baby corn
  5. Prepare 1/8 cup water chestnuts
  6. Provide 1/8 cup mushroom
  7. You need 2 tbsp peanut oil
  8. You need 1 tbsp butter
  9. Prepare 1/2 tsp cayenne pepper
  10. Use 1/2 tsp ground cumin
  11. Take 1/2 tsp salt
  12. Get 1/4 tsp ground black pepper
Steps to make Chicken Fried Rice:
  1. Bring pot of water to a rolling boil. Add butter and rice, reduce heat to simmer. Stir as needed, and let cook for 40-45 minutes.
  2. Cut chicken breast into 3/4" inch cubes. Add to frying pan, cook until internal temperature is 165°F. Season with cayenne pepper, black pepper, cumin, and a pinch of salt. Remove chicken from heat when finished and set aside.
  3. Place 1 tbsp of oil into frying pan, bring to medium heat and add water chestnuts, baby corn, and mushrooms. Sautée until soft, and remove from heat and set aside. MAKE SURE TO FULLY COOK MUSHROOMS.
  4. Bring frying pan to medium heat, add eggs, and scramble. When fully cooked, remove from heat and set aside.
  5. When rice is done cooking, remove from heat, and drain excess water if any. Add 1 tbsp oil to frying pan, and brown rice. Bring to high heat and fry until rice crisps up.
  6. Combine all ingredients in frying pan and mix over low heat. Sprinkle remaining salt over mix. Cook for 3-5 minutes, remove from heat, and plate.

Soften a chopped onion in the wok in a little oil. Then add chopped red pepper, garlic and peas and cook for a couple of minutes. Add cooked shredded chicken, a splash of sesame oil and cold boiled rice. Turn up the heat to high and keep tossing everything together in the wok until the rice is hot. This easy Chinese Chicken Fried Rice recipe is the best ever!

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