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Before you jump to Sweet Chili Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably pick out a lot of items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sweet chili stir-fry recipe. To make sweet chili stir-fry you need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet Chili Stir-Fry:
- Use 6 oz chicken breast
- Take 1/3 cup white rice
- You need 1/4 cup broccoli
- Get 1/8 cup water chestnuts
- Take 8 slice red pepper
- Prepare 1 portabella mushroom
- Take 1/2 tsp ground cumin
- Prepare 1/8 tsp ground black pepper
- Use 1/8 tsp cayenne pepper
- Get 2 pinch salt
- Prepare 3 tbsp sweet chili sauce
Instructions to make Sweet Chili Stir-Fry:
- Take rice, add to water, and bring to boil. Reduce to simmer and cover. Stir occasionally.
- Season chicken breast with cumin, cayenne pepper, black pepper, and salt.
- Take brocolli, and cut into thirds. Slice 2-inch section of red pepper, and cut into 8 even strips. Slice mushroom into even slices.
- Steam broccoli, water chestnuts, red pepper, and mushroom.
- Place chicken breast in frying pan on high heat, sear outside, and reduce heat. Cover and flip occasionally, cook until internal temperature is at least 165°F.
- Drain remaining water from rice when at desired texture. Plate rice, veggies, chicken, and then evenly spread sweet chili sauce.
Add the soy sauce, honey, garlic and chilli and stir well. Add the strips of beef and toss in the marinade. Heat the sunflower oil in a wok over a. Heat a large frying pan or wok over a high heat until smoking hot. Remove from the pan with a slotted spoon and set aside.
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