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Before you jump to Teriyaki stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out some simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely choose a lot of items out of habit. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A good healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to teriyaki stir fry recipe. You can have teriyaki stir fry using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Teriyaki stir fry:
- You need 1 lb pork loin, steak, or chicken
- You need 1 cup sugar snap peas
- Use 1/2 cup sliced onion
- Get 1/2 cup sliced carrot
- Get 1 can water chestnuts
- Use 1/2 cup sliced peppers
- Provide 1/2 cup Teriyaki sauce
Instructions to make Teriyaki stir fry:
- Saute all ingredients except meat for about 3 minutes.
- Add meat and continue cooking until cooked through
- Serve over rice or in a tortilla shell
Chicken and veggies are cooked in a sweet honey & soy sauce based sauce for a flavorful dish. You guys are going to love this homemade takeaway dish. It's a breeze to make and is loaded with fresh veggies. Stir fry chicken, stirring occasionally until lightly browned and crisp. In a small jug or bowl whisk together the soy sauce, brown sugar, vinegar, Mirin and garlic to combine.
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