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Before you jump to Mike's Mongolian Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a lot more popular than before and rightfully so. The overall economy is affected by the number of men and women who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably buy a lot of items out of habit. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A good healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mike's mongolian stir-fry recipe. You can cook mike's mongolian stir-fry using 69 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Mike's Mongolian Stir-Fry:

1. Take Start With This Basic Stir Fry Sauce
2. Use 2/3 cup Soy Sauce
3. Get 1 cup Chicken Broth
4. Provide 1/3 Rice Wine Or Rice Wine Vinegar
5. You need 3 1/2 tbsp Sugar
6. You need 1 tbsp Minced Ginger
7. Get 1 tbsp Sesame Oil
8. Use 1 tbsp Minced Garlic
9. Provide 4 dash Red Pepper Flakes
10. Prepare 2 tbsp Corn Starch
11. Use Additional Sauce/Flavor Options
12. Get 1 Sweet Chili Sauce
13. You need 1 Szechuan Sauce
14. Use 1 Sriracha Sauce
15. Prepare 1 Teriyaki Sauce
16. Take 1 Oyster Sauce
17. You need 1 Hoisin Sauce
18. Get 1 Fish Sauce
19. Get Noodle Options
20. Prepare 1 Basic Ramen Noodles
21. You need 1 Cellophane Noodles [use angle hair pasta as a replacement]
22. Prepare 1 Hokkien Noodles
23. Take 1 Egg Noodles
24. You need 1 Rice Noodles
25. Provide 1 Rice Sticks
26. Provide 1 Wheat Noodles [use fettuccine as a replacement]
27. Get Meat & Meat Substitutions
28. Prepare 1 Pork Strips
29. Provide 1 Beef Strips
30. Take 1 Seafood [most types]
31. Get 1 Chicken Strips
32. Take 1 Tofu
33. Take Broth Options
34. Provide 1 Vegetable Broth
35. Take 1 Chicken Broth
36. Provide 1 Beef Broth
37. Use Vegetable/Fruit Options
38. Provide 1 Water Chestnuts
39. Take 1 Bean Sprouts
40. Provide 1 White Onions
41. Use 1 Carrot Strips
42. Use 1 Cabbage
43. Provide 1 Cilantro
44. Provide 1 Baby Corn
45. Provide 1 Thai Basil
46. You need 1 Bok Choy
47. You need 1 Broccoli Florets [blanched]
48. Get 1 Green Onions
49. Prepare 1 Garlic
50. Prepare 1 Ginger
51. Get 1 Jalapeños
52. Use 1 Red Chili's
53. Provide 1 Bell Peppers
54. Provide 1 Diakon Radishes
55. Take 1 Snap Or Snow Peas
56. Prepare 1 Mushrooms
57. Get 1 Squash
58. Prepare 1 Egg Plant
59. Get 1 Kimchi
60. Use 1 Asparagus
61. Take 1 Pineapple
62. Use Nuts And Seeds
63. Use 1 Cashews
64. Provide 1 Peanuts
65. Provide 1 Sesame Seeds
66. Prepare Oil Options
67. Provide 1 Wok Oil
68. Prepare 1 Sesame Oil
69. Prepare 1 Peanut Oil

Instructions to make Mike's Mongolian Stir-Fry:

1. Create your basic stir fry sauce, mix all ingredients and set to the side. Double this recipe if need be.
2. Now, decide if you'd like any one of the additional sauces listed to incorporate into your basic sauce and add.
3. Note that if you do add more sauces, you'll need more cornstarch to thicken it. Mix 2 tablespoons cornstarch and 2 tablespoons water and set to the side. If you want your sauce thicker, slowly add to your heated wok and stir quickly.
4. To a well heated wok or pan, and I mean smokin', with wok oil included, add your most dense foods. [if it's hard to bite it's harder to cook] These will be those foods that will take longer to cook. Meats, water chestnuts, broccoli, bamboo, carrots, onions, jalapeños, etc., and fry for 3 minutes or until meat or seafood is about 3/4 cooked.
5. Add your softer ingredients like cabbage and green onions and your basic stir fry sauce and cook 2 more minutes or until sauce has thickened.
6. Add noodles and fry as per manufactures directions. Usually about 2 minutes. Note: Noodles must be soft and ready for the wok. Pre-cooked, if you will.
7. Serve hot and sprinkle with sesame seeds and red pepper flakes over rice.

Mike's Mongolian Stir-Fry step by step. Create your basic stir fry sauce, mix all ingredients and set to the side. Double this recipe if need be. Now, decide if you'd like any one of the additional sauces listed to incorporate into your basic sauce and add. Note that if you do add more sauces, you'll need more cornstarch to thicken it.

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