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Mixed seafood noodles
Mixed seafood noodles

Before you jump to Mixed seafood noodles recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. One nutritious alternative that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mixed seafood noodles recipe. You can have mixed seafood noodles using 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Mixed seafood noodles:
  1. You need water chestnuts 3, roughly chopped
  2. Take 1/2-1 tbsp light soy sauce
  3. You need ho fun noodles 250g, soaked and drained
  4. Take 1-1 1/2 tbsp oyster sauce
  5. Take salt and ground white pepper
  6. Use raw king prawns 6, peeled and de-veined
  7. Use squid 1 medium (200g), cleaned and cut into strips
  8. Get scallops 4 medium, out of their shells, cleaned and roes removed
  9. You need Chinese fried fish balls 4 (optional)
  10. Prepare 1 tsp sesame oil
  11. Use 2 tbsp groundnut oil
  12. You need 200 ml prawn-shell or fish stock
  13. Prepare sliced bamboo shoots 2 tbsp, drained
  14. Prepare Chinese chilli oil to serve
Instructions to make Mixed seafood noodles:
  1. Heat a wok over a high heat. Add a dash of oil and heat, then add the ho fun noodles and stir fry for a minute to cook them through, seasoning them with a little salt and pepper. Remove from the wok and leave to one side.
  2. Heat the wok again, adding another dash of oil. Stir fry the prawns, squid and scallops for 30 seconds. Add the fish balls, if using, along with the oyster sauce, soy sauce and stock, and cover, leaving everything to cook over a medium heat for 2-3 minutes, stirring occasionally. Once the squid, prawns and scallops are just cooked through, remove the lid and taste, adjusting the seasoning as necessary.
  3. Stir in the bamboo shoots and water chestnuts and let them warm through for 1-2 minutes. Add the ho fun noodles and mix together gently, allowing the noodles to absorb the liquid but being careful not to overcook them.
  4. Finish with a dash of sesame oil sprinkled over to taste. Divide the seafood equally between the plates and serve with a little Chinese chilli oil on the side.

Drain the cooked pasta, reserving about a cupful of the cooking water. Return the pasta to the empty pan and tip in the seafood and tomato mixture. Add a little of the pasta cooking water to loosen, then toss together until everything is well mixed, adding more water as needed. Add the paprika, tomatoes and stock, then bring to the boil. Bring a large saucepan of lightly salted water to the boil.

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